Is jaggery suitable for people on a weight-loss diet?
Small amounts of jaggery can help in weight-loss since, it is an alternate to refined sugar, it provides some nutritional value and fulfills sugar cravings. It has antioxidants, iron, and magnesium, all of which promote general health. It still has calories and sugar, though. To maintain the calorie deficit required for fat reduction, people on diets should treat it as an occasional sweetener and refrain from consuming excessive amounts. Know more about Is jaggery good for weight loss
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